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PROGRAMS
WHITE BELT
0-30 CLASSES: BEGINNERS
30-60 CLASSES: BEGINNERS
60-90 CLASSES: INTERMEDIATE
90-120 CLASSES: INTERMEDIATE
BLUE BELT
65 CLASSES PER STRIPE
PURPLE BELT
75 CLASSES PER STRIPE
BROWN BELT
85 CLASSES PER STRIPE
BLACK BELT
IBJJF REQUIREMENTS
BEGINNERS (0-60 CLASSES)
DESIGNED FOR WHITE BELTS WITH NO PRIOR EXPERIENCE
NO LIVE ROUNDS OR SPARRING
100% CURRICULUM-BASED CLASSES (0 TO 60)
CLASS LENGTH: 40 MINUTES
5 MINUTES: WARM UP
10 MINUTES: SELF DEFENSE
25 MINUTES: BASIC TECHNIQUES
INTERMEDIATE
DESIGNED FOR WHITE BELTS WITH AT LEAST TWO STRIPES AND ALL BLUE BELTS
CLASS LENGTH: 45 MINUTES
5 MINUTES: WARM UP
15 MINUTES: BASIC TECHNIQUES
4 ROUNDS X 3 MINUTES SITUATIONAL TRAINING
2 ROUNDS X 5 MINUTES POSITIONAL TRAINING
FOCUS: MONTHLY TOPIC + FUNDAMENTALS ONLY
ADVANCED & NO GI
DESIGNED FOR BLUE BELTS & HIGHER
CLASS LENGTH: 70 MINUTES
5 MINUTES: WARM UP
24 MINUTES: POSITIONAL STUDY & CONCEPTS
7 X 5 MINUTES LIVE SPARRING
ALL LEVELS
DESIGNED FOR WHITE BELTS WITH AT LEAST TWO STRIPES AND ALL LEVELS
CLASS LENGTH: 45 MINUTES
5 MINUTES: WARM UP
15 MINUTES: BASIC TECHNIQUES
4 ROUNDS X 3 MINUTES SITUATIONAL TRAINING
2 ROUNDS X 5 MINUTES POSITIONAL TRAINING
FOCUS: MONTHLY TOPIC + FUNDAMENTALS ONLY
KIDS 1 & 2
PROGRAM FOLLOWS THE CURRICULUM DESIGNED BY BRUNO MARTINS
KIDS 1: 30 MINUTES
KIDS 2: 50 MINUTES
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