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PROGRAMS

BEGINNERS (0-60 CLASSES)

DESIGNED FOR WHITE BELTS WITH NO PRIOR EXPERIENCE
NO LIVE ROUNDS OR SPARRING
100% CURRICULUM-BASED CLASSES (0 TO 60)

CLASS LENGTH: 40 MINUTES

INTERMEDIATE

DESIGNED FOR WHITE BELTS WITH AT LEAST 60 CLASSES AND ALL BLUE BELTS
LIVE TRAINING SITUATIONAL ROUNDS

CLASS LENGTH: 45 MINUTES

ADVANCED

DESIGNED FOR BLUE BELTS & UP
POSITIONAL STUDY AND CONCEPTS
7 X 5 MINUTES ROUNDS OF SPARRING

CLASS LENGTH: 70 MINUTES

ALL LEVELS

SAME STRUCTURE OF INTERMEDIATE PROGRAM

CLASS LENGTH: 45 MINUTES

KIDS 1 & 2

DESIGNED FOR KIDS WITHOUT OR WITH EXPERIENCE
ALL LEVEL CLASSES

KIDS 1 (4 - 8) : 30 MINUTES
KIDS 2 (8+) : 50 MINUTES

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