PROGRAMS

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BRAZILIAN JIU JITSU

BRAZILIAN JIU-JITSU IS A MARTIAL ART, COMBAT SPORT SYSTEM THAT FOCUSES ON GRAPPLING AND ESPECIALLY GROUND FIGHTING. BJJ PROMOTES THE CONCEPT THAT

A SMALLER, WEAKER PERSON CAN SUCCESSFULLY DEFEND AGAINST A BIGGER, STRONGER, HEAVIER ASSAILANT BY USING PROPER TECHNIQUE, LEVERAGE, AND MOST NOTABLY, TAKING THE FIGHT TO THE GROUND, AND THEN APPLYING JOINT-LOCKS AND CHOKE HOLDS TO DEFEAT

THE OPPONENT. JIU JITSU IS WIDELY CONSIDERED THE MOST USEFUL FORM OF SELF DEFENSE, BUT IS ALSO

HAS A COMPETITIVE CIRCUIT. THERE ARE HUNDREDS

OF DIFFERENT BJJ TOURNAMENTS WITH THE

BIGGEST BEING THE IBJJF.

BEGINNERS

YOU ARE WELCOME HERE! WE OFFER A FREE TRIAL CLASS IF YOU ARE NEW TO BJJ OR MUAY THAI. APPOINTMENTS ARE AVAILABLE FOR ALL OF OUR BEGINNERS CLASSES, WE ONLY ASK YOU TO ARRIVE 10-15 MINUTES BEFORE THE CLASS TO SIGN THE WAIVER AND GET READY. 

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INTERMEDIATE

TAKE A MORE IN-DEPTH LOOK AT THE PRINCIPLES AND TECHNIQUES OF BJJ. SITUATIONAL ATTACKS, HIGH LEVEL TRANSITIONS, ESCAPES AND OFFENSIVE STRATEGIES ARE EXPLORED, IN ADDITION TO A STRONG EMPHASIS ON INSTINCTUAL APPLICATION THROUGH LIVE SPARRING. ON THE INTERMEDIATE SIDE, IT IS REQUIRED STUDENTS HAVE AT LEAST 45 BEGINNERS CLASSES FIRST. NOGI CLASSES ARE AVAILABLE AFTER 3 STRIPES ON A WHITE BELT.

ADVANCED

ADVANCED CLASSES ARE FOR BLUE BELTS AND HIGHER. THIS IS IDEAL FOR STUDENTS LOOKING TO IMPROVE IN LESS COMMON SITUATIONS, AND GREAT FOR ANY STUDENTS INTERESTED IN COMPETING. THE ROUNDS ARE LONGER, AND THE BREAKS ARE FEWER IN THESE CLASSES.

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OPEN MAT

COME IN AND DRILL TECHNIQUES WITH YOUR TEAMMATES OR JUST DO LIVE ROLLS. ZONE IN ON YOUR PERSONAL STRENGTHS AND WEAKNESSES. THERE IS NO INSTRUCTION AT OPEN MAT BUT DON’T BE SURPRISED TO SEE THEM THERE ROLLING WITH THE STUDENTS.

KIDS JIU JITSU (AGE 4 - 8)

LEARNING BRAZILIAN JIU JITSU IN CHILDHOOD BRINGS SEVERAL BENEFITS, INCLUDING DISCIPLINE, RESPECT, TRUST, FRIENDS, PROBLEM SOLVING SKILLS, BULLYING PREVENTION AND OTHERS. LOTS OF JIU JITSU SPECIFIC EXERCISES HERE.

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YOUTH JIU JITSU (AGE 9 - 13)

MORE EMPHASIS ON JIU JITSU TECHNIQUES

AND LIVE SITUATIONS FOR THE OLDER KIDS.

WOMEN'S JIU JITSU

COACH ALLIE IS SHARPENING THE SKILLS OF ALL TRA FEMALE STUDENTS IN OUR WOMEN’S PROGRAM. CLASSES ARE WEDNESDAYS, FRIDAYS, AND SATURDAYS AND ARE THE PERFECT ENVIRONMENT FOR ANY WOMEN WHO MAY BE UNSURE ABOUT STARTING JIU JITSU.

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MUAY THAI - MMA

MUAY THAI IS THE OFFICIAL SPORT OF THAILAND. THAI BOXING IS CALLED "THE ART OF EIGHT LIMBS", INVOLVING TWO HANDS, FEET, KNEES, AND ELBOWS. OUR COACHES SAM AND ELMER ARE PREPARED TO UP YOUR SKILLS WHEN STANDING AND WHEN MIXING IT WITH GROUND SKILLS.